It's important to wear comfortable clothes while you run. The type of shorts/pants you wear are very important, as they will prevent chaffing. Buy running clothes that make you feel comfortable and motivate you. It's important to dress in layers, especially on a cooler day, because as you start moving your body will warm-up and you will be more comfortable during the run. Bottom line, do what makes you happy and makes you feel good!
Thanks to everyone that came to our group run on Saturday morning. We were able to run 20 minutes and it was a beautiful day! Please be aware of our next run this Saturday (9/6) with the approaching storm. If it is raining, we will cancel the group run at Johnnie Dodds at 9am. If it is not raining see you there!
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