One Week Away

The race is in one week. Now is the time to start to taper your workouts. Start training less and with less intensity. (see schedule below) When it comes to Saturday morning, you will be feeling energized and less-fatigued. Bring the hard work on Saturday!

Research shows that one of the risk factors of breast cancer is being overweight or obese. Race for the Cure 5k run/walk is the perfect event that brings awareness to both of these factors. Even 20 minutes a day of walking will help prevent being overweight or obese. Stay strong with your training! Post a comment and let me know what some of your obstacles are.