An important part of running is to set a good pace. You do not want to hit the ground running (no pun intended) then have to walk the next 2 miles. Try to work your way up to a reasonable pace for the whole race. When choosing your pace have a realistic expectation of what you want to accomplish. Set a goal finishing time and divide that time by 3. This will allow you have an even pace and use your watch to time your miles. If you would like to run negative splits (having each mile quicker than the last) then set a goal and gradually increase your speed during the race. After each mile, check your watch to make sure you are on track. Don't forget about the .1 at the end of mile 3. It doesn't seem like a lot, but that will make your mile time a little longer.
Tuesday, July 15, 2008
Pace Youself
An important part of running is to set a good pace. You do not want to hit the ground running (no pun intended) then have to walk the next 2 miles. Try to work your way up to a reasonable pace for the whole race. When choosing your pace have a realistic expectation of what you want to accomplish. Set a goal finishing time and divide that time by 3. This will allow you have an even pace and use your watch to time your miles. If you would like to run negative splits (having each mile quicker than the last) then set a goal and gradually increase your speed during the race. After each mile, check your watch to make sure you are on track. Don't forget about the .1 at the end of mile 3. It doesn't seem like a lot, but that will make your mile time a little longer.
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