Sunday, October 12, 2008

One Week Away

The race is in one week. Now is the time to start to taper your workouts. Start training less and with less intensity. (see schedule below) When it comes to Saturday morning, you will be feeling energized and less-fatigued. Bring the hard work on Saturday!
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1 comment:

Unknown said...

Hey, ya'll: Where are we meeting over there B4 the race to get jerseys, numbers & do our ESAC group hug? :-)) // Dave dapi56@gmail.com

October 12, 2008 at 6:05 PM

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